A newsletter about science, food, and the science of how food impacts our health. Public health, the exposome and synergistic effects of special interest.

Musings, nuanced science communication and plant based nutrition. Family physician, Author, Speaker, Lifestyle Medic and Jikiden Reiki Teacher.

A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose.

I put health and wellbeing into context, helping us to preserve health and prevent illness in order to live a more enriching life.

Your gut is your second brain 🧠 Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.